So you’re ready to try nicotine pouches for the first time? Welcome to a world of flavorful, smokeless satisfaction. But with so many brands, flavors, and strengths out there, how do you choose your very first pouch? Don't worry — Ship The Lip has your back.

Here’s a simple, step-by-step guide to help you pick the perfect pouch for your lifestyle.

Step 1: Understand What a Nicotine Pouch Is

Before you dive in, it's good to know: nicotine pouches are small, discreet pouches that deliver nicotine without tobacco. They're smokeless, spit-free, and easy to use almost anywhere — perfect for modern lifestyles.

Step 2: Choose Your Strength

Nicotine pouches come in various strengths, usually measured in milligrams (mg) of nicotine per pouch. Here's a quick guide:

• Light (2-4mg): Great for beginners or casual users.

• Medium (5-7mg): Suitable for someone transitioning from light smokers or those who want a noticeable buzz.

• Strong (8mg+): For heavy smokers or experienced users.

Pro Tip: When in doubt, start lower. You can always move up later!

Step 3: Pick Your Flavor

Flavor can make or break your first experience. Popular options include:

• Minty Fresh: Spearmint, Peppermint, or Wintergreen — classic and clean.

• Fruity Vibes: Citrus, Berry, or Mango — a bit more playful.

• Coffee & Dessert: Mocha, Vanilla, Cinnamon — great for after meals.

Think about what you already enjoy (mint gum? fruity sodas?) and pick a flavor that matches your tastes.

Step 4: Decide on Pouch Size

Some brands offer slim or mini pouches for extra discretion. Others offer larger pouches for a stronger release.

• Slim/Small: Great for working professionals or public use.

• Regular/Large: Better for intense sessions or home use.

Step 5: Start With a Trusted Brand

At Ship The Lip, we recommend starting with popular beginner-friendly brands like:

• Zyn: Super clean and straightforward.

• Rogue: Bold flavors and easy-going strengths.

• On!: Tiny, potent, and a favorite for first-timers.

Step 6: Learn How to Use It

Simply place the pouch between your gum and lip — usually the upper lip. You’ll feel a slight tingle. That’s the nicotine doing its thing. Leave it in for 20-40 minutes, then toss it when the flavor or tingle fades.

Bonus Tips for First-Timers

• Stay Hydrated: Nicotine can make your mouth dry.

• Don’t Swallow the Pouch: It’s not gum!

• Listen to Your Body: If you feel dizzy or nauseous, remove it and lower your strength next time.

Final Thoughts

Your first nicotine pouch should feel exciting, not overwhelming. Start light, pick a flavor you love, and choose a brand known for quality. At Ship The Lip, we’re here to help you find the perfect match for your first (and best) pouch experience!